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Everybody wants to stay young and beautiful, but as the years go by it becomes more challenging to maintain young looking skin. With each passing year the signs of aging such as wrinkles, fine lines and darks pots start to become more visible. We know that you want to stay noticeably young looking, therefore it’s important to practice healthy habits than follow the latest trends. The following are tips to help you stay alluring.
The health of your skin is directly connected to your overall wellbeing. If you have a healthy body, your skin will also be healthy. A diet rich in Vitamins A, C and E will help preserve a healthy complexion. Vitamin C and E are both good anti-oxidants and they work together to fight free radicals. Free radicals are the primary factors of premature aging. Vitamin E is also a good moisturizer that helps to maintain the hydration levels of your skin.
Light daily exercise works like magic for your skin, even if it’s just using the stairs once a day or parking the car a little farther from the entrance. Regular work out improves blood circulation and supply of oxygen to the skin. It also unclogs pores and help maintain hydrated skin. Removal of dirt from the pores also prevents acne and eczema from appearing. Regular exercise keeps you in good shape and makes you feel younger and beautiful.
A Good Night Sleep
The body’s repair and healing process works more efficiently during a sound sleep. It gives your body enough time to repair damaged cells and produce new ones. A good night sleep of at least 7 hours is needed for the body to fully repair the damages to your skin during the day. People who sleep less are often found to have dull skin, puffy eyes and more wrinkles and fine lines.
Protecting your skin from UV radiations is essential to ensure beautiful and young looking skin. You can maintain a healthy and great looking complexion as you mature or get older but it requires the lifestyle habit of using sunscreen daily. According to the American Academy of Dermatology, the daily use of sunscreen with at least SPF 15 will help you maintain a healthy complexion for your later years. Regular use of sunscreen absorbs radiations saving the collagen from getting damaged; this preserves the strength of the collagen to prevent the appearance of wrinkles and fine lines. The process of absorbing radiations also reduces melanin production to keep hyperpigmentation and dark spots in check.
To maintain the attractiveness now of your even-colored non hypepigmented skin, and further, the daily use of sunscreen can keep it looking that way.