Skin Blog

A Healthy Lifestyle starts with Healthy Skin

fruitsPeople often say that “the face is the index of the body” but this statement is only partially true.  The true index of your body is your skin. Healthy and radiant looking skin will help you feel your very best. Therefore it’s really important to take care of your skin. Caring for your skin involves cultivating good habits and those good habits ultimately lead to overall well being and a better quality of life.

Your skin is a reflection of what you put in your body. A balanced and healthy diet will have a positive impact on the health of your complexion. Many skin problems like acne is related to poor eating habits. Unhealthy food gives rise to toxins in our body. Healthy eating habits will ensures regular supply of nutrients to your skin and also help purges any unnecessary toxins.

Maintaining healthy looking skin also requires good personal hygiene and a clean environment. Clean environment for skin means clean clothes, bed covers, towels and other items that touch your skin daily. Ailments such as eczema are often associated with unhygienic surroundings. Exercise is also important because it regulates blood flow and helps to unclog pores. This also improves blood circulation that helps reduce the appearance of wrinkles and fine lines.

The main point to grasp here is that your skin care regimen is a representation of your ability to maintain a healthy lifestyle. A healthy lifestyle will result in a better quality of life.

Great looking skin is not only connected to a healthy life style but it is also related to how you are viewed by others. Your skin texture and glow often plays a vital role in influencing the opinion others have towards you. Many people believe that complexion or skin tone is the deciding factor but, it’s your radiance that attracts others towards you. Healthy looking skin also boosts your confidence and self-esteem. When you know that you are being perceived positively, you will feel an amazing energy within you.

Achieving radiant skin has many benefits but it also requires a healthy lifestyle. Dabbing a bit of sunscreen on your face each morning significantly lowers the odds of dark spots. Healthy living is a lifelong process. It’s never too late to start kicking bad habits and adopt new healthier ones.  Make small changes instead of a lot of change at one time. Research shows that healthy lifestyles are more influential than genetic factors in avoiding decline associated with aging.

To maintain healthy and great looking skin, start with the small change in your lifestyle of using a broad spectrum sunscreen daily – hassle free without the chalky residue. #EXTRASHADE

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