How to Increase Your Positivity This Winter

BY Lakiera Thompson Some of us may find ourselves feeling a bit down this season without knowing why. Some call it the “winter blues” but the scientific word for the way you’re feeling is Seasonal Affective Disorder. The cause of this disorder is lack of sunlight because of the shorter days. Sufferers produces more melatonin […]

How to take care of your Mind, Body, and Soul

By Lakiera Thompson The mind, body, and soul is interconnected, which means, you have to take care of all of them to be completely healthy. If you’re not eating right, you may become mentally drained, and if you’re not doing good mentally, most likely you’re not doing good spiritually. It’s important to find ways that […]

Getting to know Skin Cancer

Did you know that skin cancer is the most common type of cancer? One million people in the United States are diagnosed each year with some type of skin cancer. Did you also know that there are THREE main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma? Non-melanoma skin cancers usually […]

Ten Foods to protect your skin this summer!

Summer is here and although we should all be wearing sunscreen everyday, sun protection becomes a priority in these summer months. Because UV exposure is the most common reason for skin diseases we should all be used to wearing sunscreen to protect our skin by now, but what we don’t know is that inflammation, oxidative […]


It is so important to take an active stand in protecting your skin from the sun, especially if you want to avoid signs of old age and look healthier for longer periods of time. One thing that you must do is look for a high quality skin care product that offers broad Spectrum protection, which […]

Surprising benefits of sunscreen for darker skin tones

Most of us want to hold on to our youthful appearance and protect it from aging, wrinkles and discoloration but what are we doing about it?ย  If you want to preserve young looking skin then you need to start safe guarding your future appearance right now.ย  If you have olive or dark complexion, it is […]