What sunscreen should I use is a Frequently Asked Question. As an active outdoor person, you must have some concerns regarding sun damage and aging that your skin has to go through when you are out in the scorching sun. It is always good practice to use protection against the harmful UV rays. The most economical way of protecting your skin is using a sunscreen. Choosing the sunscreen that is best suited for your skin needs is also of paramount importance as a good sunscreen plays an important role in your health and beauty regimen.
How to Select the Best Sunscreen for your skin?
Selecting the best sunscreen for your skin involves considering various factors like SPF scale, skin sensitivity, spectrum of protection and many other factors. While selecting a sunscreen you should always check the label on the product to determine the following factors.
- SPF or Sun Protection Factor: SPF is a measure of protection that a particular sunscreen is able to provide for your skin. It measures the sunscreens effectiveness against the harmful UVB rays. UVB rays are the main cause of sunburn while UVA is responsible for aging. Basically, if you plan on staying out in the sun for a longer duration, it is important that you know what SPF level you should use. For example, if a person skin usually starts to burn in 10 minutes, SPF 15 theoretically will provide 150 minutes of protection (10 mins * 15 = 150 minutes). So, if you are planning to stay in the sun for more than 3-4 hours you should use SPF 30 or higher.
- Broad Spectrum: This is one of the most important factors to consider when choosing a sunscreen. Broad spectrum means the product provide protection against both UVA and UVB rays. Sunrays consist of a huge spectrum of energy and the most harmful among them is the UVA and UVB rays. UVA is among the prime factors that contribute to skin cancer and Aging. UVB rays are high intensity that cause sunburns and also contribute towards skin darkening. You should always go for the broad spectrum sunscreens because they give the best coverage.
- Skin Sensitivity: Skin sensitivity is also a major factor that could influence your choice of sunscreen. Consider a sunscreen that is formulated to minimize irritation.
Few Tips for Sunscreen Use
Always test a small amount of a new brand on your wrist or arm before applying to larger areas.
Wear a SPF 30 sunscreen when going out for more than 3-4 hours.
Applying sunscreen at least 10 minutes before going out in the sun provides better results.
Do not over expose your skin to sun even if you are wearing a sunscreen.
To keep your skin looking great, use your broad spectrum sunscreen daily.
