Sunshine protection has become a lifestyle for individuals, that are intent on keeping their skin healthy, and preventing hyperpigmentation and leathery skin. Getting sunburn repeatedly can improve your chance of getting skin cancer. Melanoma in children has been increasing each year! So it is essential for us all to take a realistic approach and properly use sunscreen and develop healthy skin care customs.
Astonishingly, not everyone understands the best way to apply sunscreen. Only a little percent of the populace uses sunscreen protection and only half of those people apply sunscreen correctly. Additionally, irrespective of the SPF or what the label says, sunscreens should be reapplied every 80 minutes or less. Sunscreen users mistakenly think that high Sun Protection Factor (SPF) sunscreen products will shield them all day with a single application, when in fact; all sunscreens should be reapplied frequently.
Two Sunscreen Myths
Myth: Sunscreen supplies complete sun protection.
Truth: SPF 15 can shield against 93 percent. The higher the SPF the more harsh compounds are in the product.
Myth: An SPF 60 sunscreen supplies twice the protection of an SPF 30 sunscreen.
Truth: This is precisely why the FDA is setting a limit on high SPFs. SPF 30 supplies skin with 97% protection, where as SPF 60 supplies skin with 98-98.6% protection. There is less than 1.6% difference in protection variable. A SPF 60 needs more compounds to attain a higher SPF, possibly including unnecessary ingredients in the formulation.
The actual confusion to shoppers has been what a product can do and cannot do. There are several sunscreen products available in the marketplace today. They key is to become trained! Do you think that just because sunscreens are labeled “sweat proof” or “water resistant” that they are? Now, the FDA is banning the word “waterproof.” Now the term, “water/sweat/perspiration immune” is accurate, however; this only means the sunscreen offers SPF protection after 40 minutes of water exposure. So to be safe, use this fundamental rule of thumb: reapply, reapply, and reapply!
For individuals who actually don’t have a lot of time, especially parents, a trend now has been to use aerosol sunscreens because they find them easier to implement. Yet, people might not be essentially shielding their skin! While being applied, aerosol sunscreens can lose much of their protection during the transfer from the bottle on the skin. This is because not all of the molecules land on your body.
Sun Protection Tips:
Apply Sunscreen Generously
Your fundamental common sense skin care message is: Reapply every 80 minutes, even on cloudy days, and following swimming or sweating.
Seek Shade
Sunscreen is not all you have to remain safe. Even though it’s very vital that you use an all-purpose sunscreen, also seek shade whenever proper. Don’t forget to seek shade between the hours of 10:00 AM and 4:00 PM. This is when the sun’s UV rays are strongest. Here’s a shadow rule for when you are in the sun: Look for Your Shadow. No Shadow, Seek Shade!
Wear Protective Clothes and Have an Annual Skin Examination
Cover up with clothes: wear a broad brimmed hat, UV-blocking sunglasses, a long-sleeved top and slacks whenever possible. Be sure to give yourself a self-exam and analyze your kids. Schedule an annual professional skin care evaluation for the entire family. Early detection of melanoma can save your own life. Carefully analyze ALL of your skin once per month. A new or changing mole in an adult should be assessed by a dermatologist.
Water, sand and snow reflect the harmful rays of the sun, which can boost your chance of sunburn.
Do not fret! You can still have a healthy glow with a little bit of sunshine daily and get your vitamin D naturally and safely. So if you want to maintain healthy and great looking complexion, you may want to consider using an all-purpose sunscreen.
